Can My Treadmill HIIT Class Get Me Faster? Experts Offer Insight

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

3 Ways to Make Skiing a Better Workout

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

'I wore a weighted vest for every workout for a week – the results surprised me'

It had a very unexpected impact on my core ...

Nordic walking vs Japanese walking: Which is better for improving heart health

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...
Soy Nómada on MSN

How master trainer Hannah Eden uses fitness to conquer stress and life's demands

Welcome to Workout Diaries, a compelling series where we invite expert trainers to share an intimate look into what a typical ...
CNET on MSN

I Tested the New Peloton Cross Training Line. Here’s What I Think Can Be Improved

I Tested the New Peloton Cross Training Line. Here’s What I Think Can Be Improved ...
BMJ Open

Intermittent-vigorous intensity physical activity as a strategy for recovery in severe mental illness: study protocol for a pragmatic clinical trial

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...
News Medical on MSN

How specific foods reshape oxidative stress responses during and after high-intensity training

By Dr. Sanchari Sinha Dutta, Ph.D. A new randomized trial reveals how simple food choices before and after fasted HIIT can ...

Apple Fitness+ launches in Singapore on 15 Dec — what you need to know

Calling all fitspos and Apple users! Apple Fitness+ is finally coming to Singapore on 15 Dec, bringing a premium service for ...