Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

On December 8, 2025, Fit & Fun Playscapes, LLC filed a voluntary Chapter 11 bankruptcy petition in the Southern District of ...

Workouts on a trampoline, also known as rebounding, are great for lymphatic drainage and are a joint-safe exercise for those ...

Archery tag requires precise aiming and timing, which improves hand-eye coordination. Players need to quickly assess ...

Fitness icon Denise Austin has barely changed in the last 30 years.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

For students who love Star Wars or other science fiction worlds, Ohio State’s Sport, Fitness and Health Program is expanding its martial arts courses, including a class teaching lightsaber tricks. The ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Beginning with intention and ending with purpose, in our days, our months and even our years, feels like a powerful mindset ...