Beginning with intention and ending with purpose, in our days, our months and even our years, feels like a powerful mindset ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The event in support of Dreamplex's programs will be held Friday, Dec. 12, 2025, from 6-9 p.m. at The Friendship Place, ...