Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.