Cruising is having a major moment —and women over 50 are at the heart of it. As midlife travel gets a long-overdue rebrand, ...

"That's why we're seeing the breakdown of families and so much anger now. It's too easy to reject the basic rules that ...

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an exercise class for women with two different classes ...

If you leave a person in a bubble of constant privilege for too long, the normal boundaries the rest of us live by start to ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

WE BEGIN WITH BREAKING NEWS. THAT BREAKING NEWS IN RANCHO CORDOVA, WHAT STARTED AS A CRASH SCENE ON HIGHWAY 50 TONIGHT IS NOW A CRIMINAL INVESTIGATION. THANKS FOR JOINING US AT TEN. I’M CURTIS SMITH.