Cruising is having a major moment —and women over 50 are at the heart of it. As midlife travel gets a long-overdue rebrand, ...

"That's why we're seeing the breakdown of families and so much anger now. It's too easy to reject the basic rules that ...

Tips and tricks to stay stronger for longer ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

If you leave a person in a bubble of constant privilege for too long, the normal boundaries the rest of us live by start to ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...