Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

Apple’s only over-ear model, the AirPods Max boasts 20 hours of listening time on one charge. The memory foam ear cushions ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

The country wants 100,000 women and girls playing rugby by 2030 - but from physical education classes to public parks, many ...

Hands up if you watched the Lionesses ' Euros final against Spain this summer? Seemingly, the whole nation was on its feet, ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

Even small changes like fatigue, poor sleep, and stubborn belly fat can signal deeper health issues. Longevity specialist Dr. Peter Attia explains what to watch for before serious problems arise.

Yes, Black Friday deals on FitBits have already started, meaning that now is a great time to shop. It's likely more deals ...