Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Before bringing their Beautiful Chaos tour to L.A. on Dec. 12 and 13, global girl group Katseye opens up about how they're ...

Preparing to run 48.6 miles over four days requires physical and mental TLC.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

It's a 5K race celebrating local kids who just wrapped up six weeks of training through the "Running for Rhett" after-school ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Our relationship with food and exercise are constants in life. Both are a work in progress for me ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

This quick but effective workout is perfect for doing anywhere when you’re pressed for time ...