Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Before bringing their Beautiful Chaos tour to L.A. on Dec. 12 and 13, global girl group Katseye opens up about how they're ...

Preparing to run 48.6 miles over four days requires physical and mental TLC.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

The holidays are just weeks away, and if you are like us, you’re probably scrambling to get the perfect gift for the runners ...

Here’s the thing nobody tells you when you start training: the magic doesn’t happen while you’re clocking kilometres. It ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

It's a 5K race celebrating local kids who just wrapped up six weeks of training through the "Running for Rhett" after-school ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...