Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Here’s the thing nobody tells you when you start training: the magic doesn’t happen while you’re clocking kilometres. It ...

Our relationship with food and exercise are constants in life. Both are a work in progress for me ...

Asics Novablasts have become popular among Gen Z runners, beating out similar Nike and Hoka models.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Stay warm, dry, and safe during low-light runs, from twilight to midnight.

The 26-year-old finished fourth and was selected as one of six men to represent Team Canada at the 2026 World XC ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Service members and civilians decorated 270 bundles with holiday symbols to prep for Operation Christmas Drop.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Alex Oxlade-Chamberlain has explained how his current spell training with the Arsenal u21s came about, and how the club now ...