Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Fire Country spoilers reveal that Station 42 has been out on a training exercise at the high school. Bode’s new found friend ...

With the joint military exercise 'Harimau Shakti' in full swing between India and Malaysia, the troops from both armies are ...