A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

OBJECTIVE: Erector spinae plane block is an updated method than paravertebral block, possessing a lower risk of complications. This study aimed to compare erector spinae plane and paravertebral blocks ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

A brief systematic review was conducted to assess the effectiveness of erector spinae plane block (ESPB) as an analgesic option for adults attending the emergency department with renal colic. MEDLINE ...

In workplaces with prolonged or repetitive stooping, disc herniation due to excessive pressure at the lumbar L5/S1 joints has been a difficult condition to prevent and treat in the field of lower back ...

The following is a summary of “Continuous regional anesthesia with erector spinae plane catheters for patients with multiple rib fractures,” published in the March 2025 issue of American Journal of ...