Your Horse on MSN

Rider posture fixed: these muscles may be compromised and affecting your position

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get ...

5 Standing Exercises That Strengthen Lower Back Faster Than Gym Sessions After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

6 Seated Exercises That Trim Belly Overhang Faster Than Planks After 60

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...
SciELO

A novel comparison of erector spinae plane block and paravertebral block in laparoscopic cholecystectomy

OBJECTIVE: Erector spinae plane block is an updated method than paravertebral block, possessing a lower risk of complications. This study aimed to compare erector spinae plane and paravertebral blocks ...