A new study published in Cell Metabolism suggests that a father’s exercise habits may influence his future children’s fitness ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Background: The Bruce treadmill protocol is a commonly used protocol for treadmill-based exercise testing in children. However, normative data for endurance time dating from 1978 remains the clinical ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

During an expedition to search for a famed shipwreck, researchers discovered something unexpected: striking geometric patterns on the floor of Antarctica’s western Weddell Sea created by fish. The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yep, a new Scientific Reports study found that endurance exercise (think: long ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming ...