Sit inside, take long breaths and do Kapalbhati,” Ramdev said, reiterating that air purifiers were unnecessary and largely an ...

Benefits: “This grounded alignment helps improve posture, proprioception and balance, especially for older adults or anyone experiencing vertigo, knee sensitivity or general instability,” says Ory.

In today’s fast-moving world, where versatility and power are key, Lenovo presents a device built for modern creators: the Yoga 7i 2-in-1. Perfect for ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

From beach parties and in-room cocktail bars to wellness retreats with trips to nearby cenotes, these Tulum hotels cater for ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...