The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

If you’re pressed for time and want to work your entire body, we've got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

If you're looking for a new way to do a full-body workout at home, this 30-minute routine from NASM-certified personal trainers Julius White and LaToya Johnson of One Body LA showcases a drop-set ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

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