Jules Jones and Haley Morris from Pure Barre help Kelly celebrate Plankmas -- a fun way to stay active during the holidays. #newdaynw ...

We must ensure that America’s promise to protect the persecuted is never extended to persecutors, fraudsters, or those who ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

The Pittsburgh Penguins have placed center Evgeni Malkin on injured reserve with an upper-body injury. The 39-year-old missed ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

With anxiety abounding about financial shortfalls, a mass data breach, the future of the Title IX office, and a lack of transparency, Wilkes students have decided they need to take a stand.

The Shapiro Administration this week announced updates to the Pennsylvania Department of Education’s (PDE) website that will make it easier than ever for aspiring educators to become a certified ...

A renewed effort is underway in Harrisburg that would allow local police departments to use radar for speed enforcement.