That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

The Undefeated Tribe is bringing its "Crunch 3.0" design concept to the St. Louis area, featuring amenities that go beyond ...

The size discrepancy between Jake Paul and Anthony Joshua raises questions about the impact height and weight will have ...

More than 175,000 people signed up for HYROX events last year. The training combines strength and cardio workouts which ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

The world's first GLP-1 weight-loss treatment for pets has begun with successful cat dosing. The six-month implant could ...