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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
Hold the kettlebell in your right hand by your right shoulder, with your left arm extended out to the side for balance. Engage your core and press the kettlebell overhead until your arm is fully ...
While a drop-off was expected following the losses of quarterback Shedeur Sanders and Heisman Trophy winner Travis Hunter, few expected the Colorado Buffaloes t ...
The Scottish Arms (8 S. Sarah) is once again pouring pints and serving up authentic fish and chips in the Central West End. The new ownership group of Marla Hare-Griffin, Lisa Andris, and Fritz Beer ...
Cold nights don't have to mean miserable camping. These are the best winter camping essentials to keep you warm, dry, and ...
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