Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

The holiday season is stressful enough with tons of commitments and travel plans filling the calendar. Adding multiple ...

During November, Dubai’s approach to public fitness witnessed substantial momentum, as the Dubai Fitness Challenge (DFC) counted more than 3 million residents and tourists among its participants.

After two off days and two practice days that comprised an extended layoff during the NBA Cup, the Sixers will host the 6-18 Indiana Pacers on Friday. According ...

Kurtis David Harder's timely thriller duology shines a harsh spotlight on social media and the malicious ways to which AI can ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Modern life is fast, stressful and often overwhelming, but Himalayan Siddhaa Akshar believes simple yogic practices can bring ...

As Honasa races to bolt on more brands, can it keep integrating at this pace without stretching its systems, focus and brand ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...