Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...