Come join us at “Vision of Success,” a guided meditation provided by Peace and Purpose, designed to help you visualize and manifest your future goals. By envisioning your success, you can align your ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...