Societal division is causing significant emotional turmoil, which is leading to physical and mental symptoms ...

According to the American Psychological Association, more than three-quarters of adults experience stress affecting their daily lives. The causes of stress vary among individuals but most commonly are ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood.

Scientists have discovered that psychological stress can induce immune responses to food that can cause symptoms when that ...

With economic uncertainty, a blitzkrieg of action in Washington D.C., wildfires in California and flooding in Appalachia, keeping up with the news lately can be stressful. And whether someone is glued ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

The link between Monday stress and heart health is not new, but this research offers a biological explanation. Past data has ...