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How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Kelly Starrett is a coach and physical therapist who has trained athletes for more than ten years at San Francisco CrossFit. His clients include Olympic gold medalists, Tour de France cyclists, ...

The CrossFit world’s most relentless athlete has some advice that we could all use. At the 2017 CrossFit Games, Mat Fraser delivered the most dominant performance fans have ever seen. His 216-point ...

CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

FORT DRUM, N.Y. (March 23, 2018) -- CrossFit athletes can endure a seven-kilometer trail run while wearing a weighted vest, then knock out a series of dead lifts with progressively heavy weights ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...