We have long known that learning reshapes the brain’s structure and function. This underscores the strength of neuroscience ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

An AI-guided digital cognitive behavioural therapy (CBT) tool to help manage mental health problems is being piloted in GP surgeries.

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

In addition to its effect on chronic tics, cognitive behavioural therapy (CBT) can change the brain function of people with Tourette syndrome. This is what is revealed in a study by researchers at the ...

My person-centred approach adapts to your needs drawing from Cognitive Behavioural Therapy and Compassion Focused Therapy training principles and techniques. In our initial sessions, we will explore ...

In my treatment, I rely on a behavioural and neuroscience based approach, using treatment modalities such as CBT, ACT and mindfulness to assist clients work through their mental health struggles and ...