The Department of Health and Exercise Science believes the internship program affords students the opportunity to apply acquired cognitive understanding and psychomotor skills and is a valuable ...

PITTSFIELD — Physical fitness graduates from Berkshire Community College have a clearer path to enrolling in an internationally recognized program at Springfield College. The two schools on Wednesday ...

Fighting fires is difficult, courageous work, but all of those sedentary hours spent in the firehouse might be just as dangerous as a 3-alarm blaze. A study by the Applied Exercise Science Laboratory ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...