Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. Nordictrack is another trusted brand at a much lower ...

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...

Here we go then: the lockdown shutters are crashing down again. But if we learned anything during the prequel, it is that with the right plan and a basic piece of workout equipment or two, you can ...

For under $80, you can get a 5-in-1 adjustable 45-pound dumbbell set. Using the code BFCM25, about 40% is knocked off of FED ...

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...