SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Strength training isn’t just for bodybuilders or athletes—it’s for every woman who wants to feel strong, toned, and energized. Whether your goal is to lose weight, build muscle, or simply move better ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do, accessible and effective. As a fitness coach, one major hurdle ...

SAN ANTONIO — You get more than what you bargained for at Amor Cycling Studio. Not only will you learn to ride, but you can also get an introduction to CrossFit. Amor Cycling Studio’s Fit AF Boot Camp ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Weight training, also known as strength training or resistance training, is beneficial for everyone, especially as we get older. It strengthens your muscles and bones, improves your posture and ...