We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

Root vegetables are tasty and nutritious, but if you're tired of soggy carrots and undercooked potatoes, you might be making ...

Whether you don't have an outdoor space or you want summer crops in winter, an indoor vegetables garden is easy to grow. Here ...

A bit of chopping, some seasonings, and around half an hour or so spent roasting in the oven can do wonders for your vegetables. Kissed by the heat, their natural flavors intensify to much greater ...

Growing your own vegetables can be extremely satisfying and rewarding, not to mention it can save you money at the grocery store. While you can buy vegetable plants from garden centers and plant ...

Starchy and non-starchy vegetables differ in the amount of starch they have. Starch is a type of carbohydrate that gives you energy. Both types of vegetables are packed with vitamins and minerals and ...

Eating about five servings of fruit and vegetables a day is widely promoted as a key part of a healthy diet. This is because consuming fruit and vegetables is linked to lowering the risk of health ...

Eating more cabbage, Brussels sprouts, cauliflower and broccoli was associated with less carotid artery wall thickness among elderly women. Elderly Australian women who ate more vegetables showed less ...

We consulted chefs to learn the best way to steam vegetables in an Instant Pot, ensuring you don’t lose extra nutrients in the process.