A new and emerging group of sleep rings and bands allows users to track the statistics of their sleep. From REM to deep sleep ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch ...

Google’s first-ever smartwatch tracks workouts, steps, and heartbeats, but what about overnight data? Thanks to its deep integration with Fitbit, the Pixel Watch offers a robust sleep-tracking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S AN OLD adage about, "You can't improve what you don't measure." If your sleep habits have been ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Nothing is worse than waking up in the morning feeling groggy and lethargic because you didn't get a good night's sleep. We need our sleep to feel energized and ready to take on our busy lives each ...