Dr. Sharon Gam on MSN

Build exercise motivation with workout intentions

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...
WSFA

Expert gives fitness motivation tips as new year approaches

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...
Yahoo

100+ Workout Motivation Quotes to Help You Smash Your Goals

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...
Consumer Reports

A Fitness Tracker Can Be Good Exercise Motivation

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Q. Will a fitness tracker help ...
Well+Good

How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You Want to Do

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...
Today

When Al Roker doesn’t feel like walking, he asks himself this 1 question

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...
Self

Victoria’s Secret Models Doing The Mannequin Challenge Is The Fitness Friday Motivation You Need

Strong, sexy and seriously still? The Victoria's Secret models just nailed the Mannequin Challenge, and our abs are sore from just watching. The models, including Thayna Santos, Cindy Mello, Maria ...