What constitutes the best workout routine for men depends on the person. Bodybuilders want targeted shoulder workouts for cannonball delts, quad workouts to make their VMO pop, and back workouts for a ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Withstanding face-melting speeds up to 220mph on straights and 6 Gs on turns takes a special kind of training. Here’s how to work out like an F1 driver. Formula 1 has long been the most-watched ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Diet and exercise go hand-in-hand for adults looking to reduce their risk for heart disease and cancer. A great workout routine is made even better by a healthy diet, and a healthy diet is even more ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Whether you're playing basketball, running, lifting weights or golfing, these sweat-wicking styles from Nike, Fabletics, Lululemon, Municipal, Patagonia and others will keep you cool and comfortable.