Canned goods offer convenience and savings, but many popular varieties are loaded with hidden sodium, saturated fats, and ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

Are you concerned about your sodium intake? Sodium is often considered a “bad word,” but how does it actually affect the body? As a nutritionist, I always work with clients who are worried about ...