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Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

It’s time-consuming and potentially cumbersome but experts say keeping a food diary or journal can be beneficial, not just for dieters. WSJ's Sumathi Reddy joins Tanya Rivero. Photo: iStock Keeping a ...

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There’s no question about it — you are what you eat. Each day you consume thousands of calories, but what kind, when, and how much of them you eat can impact your energy levels, your success at work ...

Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. She was previously an Associate Editor for the Health vertical for six ...

Christina Milian‘s fitness philosophy is simple. “When your stomach feels full, do not eat past that,” she says. The Grandfathered star, 34, keeps her calorie intake down with “a salad a day” and ...

This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. Ten years of tracking makes me feel old, and compulsive, but also proud. Being ...

Hopefully, you don't rely too heavily on the Fitbit food log to track and manage your meals, because that specific functionality has been broken for 24 hours, and back-to-back cheat days aren't ...