The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Welcome to Workout Diaries, a compelling series where we invite expert trainers to share an intimate look into what a typical ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Coventry, UK – December 05, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the wider availability of its home ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...