If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

With experience and refined intuition, women in their 50s prove style grows with us. Their secrets are simple, powerful, and ...

It's no big secret - swimwear shopping ain't easy. Whatever your age or body shape, swimwear really is something where one size doesn't fit all and I've found that as I've reached midlife, it's gotten ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? IT'S LATE AFTERNOON on one of summer 2025’s drizzly days and, on the floor of ...

These women adopt specific habits that help them stay in shape and maintain their curves. While it’s important to know that there isn’t a perfect body, some women are curvier and thicker and some have ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...