A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and overall health.

BUFFALO, N.Y. — The University at Buffalo’s School of Public Health and Health Professions is adding new degree programs in nutrition science and environmental health sciences, in addition to a ...

Immediately join the workforce as a fitness professional while giving yourself a deeper understanding of the human body and its respective functions. A certificate in exercise science prepares you to ...

Earlier this month, Jennifer Sacheck became the new chair of the Department of Behavioral and Social Sciences — the School of Public Health’s largest department. Sacheck has decades of experience in ...

Combine your undergraduate and graduate education with the ultimate wellness degree. This combined degree program leads to a bachelor's degree in exercise science and a master's degree in nutrition.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

When should you exercise after eating? It’s not surprising there’s debate about this question. Slotting physical activity into your everyday routine is a fantastic way to make it sustainable, but ...

For years, female athletes have relied on training protocols, injury guidelines, and nutrition plans based on research conducted with men. That's starting to change. Riding on the Queen Ka’ahumanu ...

Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. Her work has appeared in the Washington Post and in dozens of national magazines, including ...

ROCK SPRINGS – Local community members will have the chance to get active by participating in the annual Wellness Challenge, hosted by the Western Wyoming Community College exercise science program ...

I am a fitness tech writer with eight years of experience. I'm also a certified personal trainer, a certified group exercise instructor, and a 200-hour yoga instructor. In addition, I have an MS in ...