5 Standing Exercises To Strengthen Your Lower Back After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.
The Manual on MSN

Pelvic tilts are the underrated core move you’re probably skipping

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...
AOL

There's More To The Deadlift Than Just Brute Strength. You Need To Nail The Technique. Here's How.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...
Runner's World

Back In Action

When your lower-back muscles are weak, you are more likely to suffer from nagging pain, bad posture or below-par running. To keep this critical ‘core’ area strong, you need to strengthen and stretch ...
WGNO

The Brookbush Institute Enhances Anatomy Education with an Update to 'The Spine and Trunk Muscles'

Flexion (Sagittal Plane): A decrease in angle between two body parts. In the spine, flexion is bending forward. - Muscles: Rectus abdominis, External obliques, Internal obliques, Psoas (if hips and ...