While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Si vous voulez faire du sport en salle de fitness, vous avez l'embarras du choix. Musculation, cardio-training, cours de fitness en commun, quel est le bon choix ? Tout dépend de votre profil… Le ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded just ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Quick ... What's the first thing that comes to mind when you read the word "cardio?" Long, slow runs? Hour-long spin classes? You're definitely not alone in thinking ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Les cours de gym ont repris depuis quelques jours à l’ASCL (Association Sportive et Culturelle de Lamarque) ; ils ont lieu sous le préau de l’école du village et sont prodigués par Marine ...

Lundi 15 septembre à 9 heures, les cours reprennent à la ym volontaire. Quatre séances sont au programme : Les lundis de 9 à 10 heures, gym tonic, mercredis de 9 à 10 heures, gym douce, Pilates, ...