As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Changing up your cardio can help you get out of a workout rut.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The basic formula to losing weight is to burn more calories than you consume (though it’s not always that ...

Here's how to maximize the benefits for your heart, metabolism, and more.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.