Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

Jeanette Jenkins knows a thing or two about creating great workouts — this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...