November is the month that tests everything you think you know about staying positive. The light is fading fast, the holidays are bearing down on you, and there’s this underlying pressure to somehow ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends.

Affirmations have long been a part of the self-help toolbox, offering a way to address your most deeply rooted insecurities by reminding yourself that you are loved, you are worthy, and you are ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...